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06-18-2024, 04:43 AM
#851
SSB 155x3x8 155x8 7 weeks post surgery
155x8 7 weeks post surgery - YouTube
One arm dead lift. One arm deadlift 135x5
One arm deadlift 135x5 - YouTube
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06-26-2024, 04:32 PM
#852
Yesterday
Ssb 175x3x8
Kb deadlift 80x3x10
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06-27-2024, 06:05 AM
#853
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06-28-2024, 10:37 AM
#854
9 weeks post surgery
Ssb squat 185x3x8
9 weeks post total shoulder replacement surgery. 185x3x8
9 weeks post total shoulder replacement surgery. 185x3x8 - YouTube
One arm deadlift
65x8
95x8
115x8
Kb bicep, tricep, shoulder complex
35x3x8
Left arm is all low weight rehab work
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07-01-2024, 12:28 PM
#855
Ssb Squat 195x3x8
Kettlebell one arm deadlift 80x3x10
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07-02-2024, 12:01 PM
#856
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07-04-2024, 04:59 PM
#857
Ssb squat 205x3x8
205x3x8
205x3x8 - YouTube
Kb one arm deadlift
80x3x10
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07-08-2024, 02:41 PM
#858
Ssb squat. 215x3 x 6
It was hot as blazes so I didn't do anything else
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