My next Mid-Life Crisis

[PizzaDad]

SSB 155x3x8 155x8 7 weeks post surgery
155x8 7 weeks post surgery - YouTube

One arm dead lift. One arm deadlift 135x5
One arm deadlift 135x5 - YouTube

[PizzaDad]

Yesterday
Ssb 175x3x8

Kb deadlift 80x3x10

[BrooklynJerry]

Great workout

[PizzaDad]

9 weeks post surgery

Ssb squat 185x3x8
9 weeks post total shoulder replacement surgery. 185x3x8
9 weeks post total shoulder replacement surgery. 185x3x8 - YouTube

One arm deadlift
65x8
95x8
115x8

Kb bicep, tricep, shoulder complex
35x3x8

Left arm is all low weight rehab work

[PizzaDad]

Ssb Squat 195x3x8
Kettlebell one arm deadlift 80x3x10

[Cheesepuff]

Great progress!

[PizzaDad]

Ssb squat 205x3x8
205x3x8
205x3x8 - YouTube
Kb one arm deadlift
80x3x10

[PizzaDad]

Ssb squat. 215x3 x 6

It was hot as blazes so I didn't do anything else

[PizzaDad]

Few weeks ago I pulled groin squatting 225. Didnt do my rehab the way I should have so I’m easing back into it now. Also, last weekwas 3 months post shoulder replacement and I was released to start adding weight with my shoulder. So I started working it.

As of Today,
Incline dumbbell bench press 10x3x12
Dumbbell standing press 5x3x15

Complex of
Cable row 40x3x15
Tricep pushdown30x3x15
Dumbbell curl 15x3x15

Deadlift 45x3x12
Cable accessory exercises for shoulder
Cane home and ssb squat. 105x3x10

[Mr. Bingley]

slow and steady my friend!!