Striving to be the Fittest father on the block

[Maverick]

Wed 8.2.23. 221.8
Squat 235x5,5,5
Bench 175x5,5,5
Deadlift 265x5

[Maverick]

Friday 8.4.23 221.8
Squat: 240x5,5,5
Press: 115x5,5,5
Deadlift 270x5

[Maverick]

Monday 8.7.23 221.0
Squat 245x5,5,5
Bench 180x5,5,5
Deadlift 275x5

[Maverick]

Wednesday 8.9.23 221.2
Squat 250x5,5,5
Press 120x5,5,5
Power clean 125x3,3,3,3,3

[Maverick]

Friday 8.11.23 BW 220.6
Squat 255x5,5,5
Bench 185x5,5,5
Deadlift 280x5

[Maverick]

Monday 8.14.23. BW 224.0
Squat 260x5,5,5
Press 125x5,5,5 last set rep 4&5 grind
Deadlift 285x5

[Maverick]

Wednesday 8.16.23. BW 221.8
Light squat 215x5,5,5
Bench Press 190x5,5,5
Light deadlift 235x5,5,5

[Maverick]

Friday 8.18.23. BW 221.2
Squat 265x5,5,5
Press 130x4,3,3 all fails
Deadlift 290x5

[Cole Gorton]

Good work going on in here

[Maverick]

Thank you sir