Striving to be the Fittest father on the block

[Maverick]

Monday 8.21.23. BW 223.2
Squat 270x5,5,5
Bench 195x5,5,5
Deadlift 295x5

[Maverick]

Wednesday 8.23.23 BW 220.8
Light squat 215x5,5,5
Press 130x5,4 fail,3 fail
Light deadlift 240x5,5,5

[Maverick]

6.3.24
Back at it again after a bunch of running and a busted up knee. Currently 45 and 223lbs, would like to get down to around 205/210
Squat 3x5@155
Press 3x5@85
Deadlift 1x5@245

[Cheesepuff]

nice work!

[Maverick]

6.5.24
Squat 3x5@165
Bench 3x5@160
Deadlift 1x5@255

[Maverick]

6.7.24
Squat 3x5@175
Press 3x5@90
Deadlift 1x5@265, moving to 5lb jumps next week

[Maverick]

Monday 6.10.24
Squat 3x5@185
Bench 3x5@165
Deadlift 1x5@270

[Maverick]

Wednesday 6.12.24
Squat 3x5@195
Press 3x5@95
Deadlift 1x5@275

[Maverick]

Friday 6.14.24
Squat 3x5@205, moving to 5lb increments next week
Bench 3x5@170
Deadlift 1x5@280, might start adding in power cleans next week

[Maverick]

Monday 6.17.24
Squat 3x5@210
Press 3x5@100
Deadlift 1x5@285