Third Time's a Charm

[Matt Dawson]

Squat 375x5x3
Bench 247.5x5x3
Power Clean 185x3x5

[Matt Dawson]

Bench 225x5x3
Strict Press 165x5x3
Inverted Row BWx10x3
Barbell Curl 45x10x3

[Matt Dawson]

Squat 410x5x4
Deadlift 365x5x2
Chins 7, 7, 6

[Matt Dawson]

Squat 330x5x2
Press 212.5x2x4; 212.5x1x2
Deadlift 475x3x1; 475x2x1

[RyanW]

Nice work! Another deadlift PR?

[Matt Dawson]

Nice work! Another deadlift PR?

Thanks! Yes, deadlift is a PR. Last spring my deadlift "stalled" at 470x2 then I switched to block pulls for a month or so until I tweaked my back squatting again. It's taken nearly 5 months to build back up. Third Time's a Charm

[Cole Gorton]

nice PR matt

[Matt Dawson]

nice PR matt

Thanks, Cole.

Squat 365x5; 375x5; 385x5
Slingshot Close Grip Bench 225x5x3
Barbell Rows 185x5x3

[Matt Dawson]

Squat 415x5x1; 375x5x4
Strict Press 170x5x5
DB Incline Press 55x8x3
Hang Power Clean 155x3x5

[Matt Dawson]

Squat 335x5x2
Press 215x1x5
Deadlift 480x3x1
DB Incline Press 60x8x3