starting strength gym
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Thread: Third Time's a Charm

  1. 07-10-2024, 03:57 PM #251
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Squat 315x5; 325x5; 335x5
    Strict Press 160x5x3
    Chins 3x7
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  2. 07-12-2024, 04:00 PM #252
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    Squat 315x5; 335x5; 355x5
    Strict Press 165x5x3
    Hang Power Clean 135x3x5
    Reply With Quote Reply With Quote
  3. 07-15-2024, 05:25 PM #253
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    Squat 365x5x3
    Strict Press 170x5x3
    Hang Power Clean 145x3x5
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  4. 07-17-2024, 04:30 PM #254
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    Squat 315x5x3
    Bench 135x8x3
    Deadlift 415x5x1
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  5. Today, 04:34 PM #255
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    starting strength coach development program
    Squat 335x5x3
    Strict Press 172.5x5x3
    Hang Power Clean 155x3x5
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