First session in the books
46 yrs, 6’1”, 186lbs, 36” waist, 42” hips, 40” chest
Squat 105x5x3
Press 75x5x3
Deadlift 180x5
My interpretation of the movements (based on the books and videos) drastically differs from how they are taught. I am grateful for the opportunity to learn from a coach in person.