Tito’s NLP

[phillipsta3]

7-27-2023

Squat - 195x5x3
Bench- 150x5x3
Deadlift- 275x5x1

[phillipsta3]

I had to miss last week due to a family vacation but I’m back at it. I backed off a little of the weight but not much.

8-6-24
Squat - 185x5x3
Press- 80x5x3
Deadlift - 275x5x1

[phillipsta3]

8-8-23

Squat - 195x5x3
Bench - 155x5x3
Power Clean - 135x3x5

[phillipsta3]

8-10-2023

Squat - 205x5x3
Press - 85x5x3 (I probably started too light)
Deadlift - 285x5x1

[phillipsta3]

8/13/2023

Squat - 215x5x2

I had a sharp pain in my lower back that I believe was another flare up of sciatica due to having to sit much more at work the week before. Worked on stretching the next few days when I could no longer hit depth or control the weight without pain

[phillipsta3]

8/15/2023

No significant pain. A little tightness in lower back still. Will continue stretching but it did not keep me from my workout

Squat - 215x5x3
Bench - 160x5x3
Power Clean - 145x3x5

[phillipsta3]

8/17/2023

Squat - 225x5x3
Press - 90x5x3
Deadlift - 295x5x1

[phillipsta3]

8/20/2023

Squat - 235x5x3
Bench - 165x5x3
Power Clean - 155x3x5

[phillipsta3]

8-22-23

Squat - 245x5x3
Press - 95x5x3
Deadlift - 305x3x1 (failed)

I am going to attempt the deadlift once again and start slow down to 5 lbs every workout.

[phillipsta3]

8-24-23

Squat - 250x5x3
Bench - 170x5x3
Power Clean - 165x3x5