Middle Age ICU RN getting stronger

[Lee Pinac]

5/14/2024

Squat: 45x5, x5, 100x5, 145x3, 180x1, 210x5, x5, x5
Bench Press: 45x5, 80x5, 110x3, 135x1, 159x5, x5, x5
Supinated Lat Pulldown: 60x5, 110x3
ChinUps: 7,5,5

[Lee Pinac]

5/17/2024

Squat: 45x5, x5, 105x5, 150x3, 180x1, 215x5, x5, x5
Press: 45x5, 80x3, 97x1, 114x5, x5, x5
Deadlift: 45x5, 140x3, 195x1, 235x1, 280x4

[Lee Pinac]

5/23/2024

Squat: 45x5, x5, 110x5, 155x3, 185x1, 220x5, x5, x5
Bench Press: 45x5, 80x5, 115x3, 135x1, 161x5, x5, x5
Deadlift: 45x5, 140x3, 195x1, 235x1, 280x5

[Lee Pinac]

Squat (H): 45x5, x5, 95x5, 135x5, 155x1, 185x5, x5, x5
Press: 45x5, 80x3, 100x1, 116x5, x5, x5
Sup. Lat Pulldown: 50x5, 100x3
Chin-ups: 8,6,5

Decreased work weight for squats because I think my lower back is fatigued from squats when I get to deadlifts. I am going to do deadlifts on my light squat day and work back up in weight on squats on my heavy day.

[Lee Pinac]

5/30/2024

Squat: 45x5, x5, 95x5, 115x3, 160x5, x5, x5
Bench Press: 45x5, 80x5, 115x3, 135x1, 163x5, x5, x5
Deadlift: 45x5, 140x3, 200x1, 250x1, 285x5

6/3/2024

Squat: 45x5, x5, 100x5, 140x3, 170x1, 200x5, x5, x5
Press: 45x5, 80x3, 95x1, 110x5, x5, x5
Deadlift: 45x5, 135x3, 175x1, 210x1, 250x5

Reset on everything. My dad passed a month ago and I am tired. My sleep is off some. Trying to correct that. Have intermittent insomnia for the first time in my life. Food intake is good, but there is always room for improvement.

[Lee Pinac]

6/6/2024
191 lbs

Squat: 45x5, x5, 95x5, 100x3
Bench Press: 45x5, 80x5, 105x3, 125x1, 147x8, x5, x5
Supinated Lat Pulldown: 50x5, 100x3
Chin ups: 6,6,4

very light weight for squats. Focused on pushing my butt back and leaning forward. Much better feel on squats.

[Lee Pinac]

6/13/2024

Squat: 45x5, x5, 100x5, 145x3, 175x1, 205x5, x5, x5
Press: 45x5, 80x3, 95x1, 112x5, x5, x5
Deadlift: 45x5, 135x3, 185x1, 225x1, 255x5

[Lee Pinac]

6/17/2024
188 lbs.

Squat: 45x5, x5, 105x5, 150x3, 180x1, 210x5, x5, x5
Bench Press: 45x5, 75x5, 105x3, 130x1, 150x5, x5, x5
Deadlift: 45x5, 135x3, 185x1, 225x1, 260x5

[Lee Pinac]

6/25/2024

Squat: 45x5, x5, 105x5, 150x3, 183x1, 215x5, x5, x5
Press: 45x5, 80x3, 97x1, 114x5, x5, x5
Deadlift: 45x5, 135x3, 185x1, 230x1, 265x5

[Lee Pinac]

6/28/2024

Squat: 45x5, x5, 110x5, 155x3, 185x1, 220x5, x5, x5
Bench Press: 45x5, 75x5, 107x3, 130x1, 153x5, x5, x5
Supinated Lat Pulldown: 50x5, 100x3
ChinUps: 8,5,5