Second Attempt at SS - Log

[lspr_93]

This is my second attempt at the program. My last attempt was in December 2021 and I kept it going for a month and a half. I am doing the it by myself at home. I already read SS:BBT, and I'm reading PPST. I may also have to resort to online coaching in the future.

I am planning to post weekly updates with new data and a small comment for each workout.

Age: 31
Height: 168cm
Weight: 111.8kg

Week 01:

2024-08-12

Squat: 50kg x5x3
Press: 28kg x5x3
Deadlift: 66kg x5x3

Found the workout weight for each exercise and completed three sets of each.

2024-08-14

Squat: 54kg x5x3
Bench: 34kg x5x3
Deadlift: 74kg x5x3

First attempt at the bench press in the program. The bar slowed down on the last rep.

2024-08-16

Squat: 58kg x5x3
Press: 30kg x5x3
Deadlift: 78kg x5x3

I caught the flu and couldn't sleep enough, but I managed to take a nap and decided I was good enough to train. Had a bit of difficulty locking out the last two reps of the deadlift.

Weekend Weight: 110.1kg