Continuous Forward Progress

[danz]

Congrats on 3 plates! You'll get it next time

[RyanW]

Thank you! Congrats on your deadlift PR too!

[RyanW]

Nov 28, 2024

Squat
240x5,5,5

Bench Press
160x5,5,5

Assisted Chin Up
-28x5,5,4


Nov 30, 2024

Squat
245x5,5,5

Press
100x5,4,3,3

Ran out of time on this Sat workout

[RyanW]

Dec 3, 2024

Squat
250x5,5,5

Bench Press
162.5x4,4,3,3

[RyanW]

Dec 5, 2024

Squat
255x5,5,5

Press
102.5x4,4,4,3

Deadlift
315x5

Squats moving well. Press was decent too. I think I’ll keep moving up the weights until I cant achieve 5 sets of 3, then reset. Deadlift was a little bit rough for the last few reps. I may reset a bit now that I got 315x5 to try to develop the lower back strength. Or keep moving up and try 2 sets of 3.

[RyanW]

Dec 7, 2024

Squat
260 x 5,5,5

Bench Press
165 x 5,3,3,3

Ran out of time for chin ups. Wasn’t sure I’d get the 5th rep on 1st set of Bench, but grinded it out. I think that took a bit of a toll for the remaining sets.