squat check

[roihezkiyahu]

how is that?
http://www.youtube.com/watch?v=0Sjh-myqVBA

[Tom Campitelli]

You've read several of the critiques so far. Looking at your squat, what do you see? What are some cues you would give yourself, especially on the start of each squat?

[Carlos Daniel]

Op, can't you see you are breaking the hips before the knees and that this results in the knees not going where they are supposed to?

[roihezkiyahu]

http://www.youtube.com/watch?v=sj3icYytjbQ&feature
i think that a lot better and i can continue to add weight am i right?

[Carlos Daniel]

http://www.youtube.com/watch?v=sj3icYytjbQ&feature
i think that a lot better and i can continue to add weight am i right?

I am under the impression that the weight is a little too much to handle with good form. I would consider doing a small deload.