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Thread: sumo dead 155 form check

  1. #1
    Join Date
    Nov 2013
    Posts
    5

    Default sumo dead 155 form check

    • starting strength seminar october 2024
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    my form looks like too much like a conventional imo my legs are slightly inside the rings if i move my legs out its 2much of a stretch on inner thigh .
    would like critique

    sumo https://www.youtube.com/watch?v=gnen...ature=youtu.be



    and heres my conventional for ref https://www.youtube.com/watch?v=EyczLndg_wA

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Your pulls look decent, but you occasionally knock the bar forward with your shins on the sumo dls right before you pull. That puts you slightly out of position. Don't rush your setup. Get uncomfortable, get tight, and squeeze the bar off the ground. Your conventionals actually look a little better. Why are you pulling sumo?

  3. #3
    Join Date
    Apr 2010
    Posts
    1,080

    Default

    Is this kilos or pounds?

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