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Thread: squat and deadlift form check

  1. #1
    Join Date
    Apr 2015
    Location
    Texas
    Posts
    633

    Default squat and deadlift form check

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  2. #2
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,761

    Default

    DL: Looks good except Do not drop hips.

  3. #3
    Join Date
    Oct 2012
    Location
    CA
    Posts
    878

    Default

    Squat:

    At the very bottom of the squat, your knees are obscured by the 45s on the side of the rack, but it looks like they could be sliding forward a bit.

    Also, it's probably time to get lifting shoes - you'll feel a lot more stable squatting in them.

  4. #4
    Jonathan Sutton Guest

    Default

    Pretty decent looking squats. Only other issue I see it that on most reps the bar's coming forward a lot when you drive up out of the hole.
    Last edited by Jonathan Sutton; 06-15-2015 at 03:01 PM.

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