Squat Form Check – 255 lbs x 5

[jtn]

Weight, Height, Sex, and Age

147 lbs, 5'6" , 28 y/o Male

Any tips/feedback is greatly appreciated. Thank you

Squat: 255 lbs / 115.7 kg, set 3 of 3

IMG 0624 - YouTube

[David Geiger]

After you unrack the bar, pick a spot on the floor 3-5 feet in front of you and stare at it for the duration of the set. To start the descent, break your knees and hips at the same time, then immediately lean over and point your chest to the ground. For the ascent, drive your HIPS straight up. You are currently looking up, not getting your knees forward or set, not leaning your torso over enough, and not using hip drive enough (you try to lead with your chest). Please ask the camera person to film from hip height.