Please see the sticky for video guidelines.
Hi,
I'm learning to clean by reading the book + viewing material on this site. Never had a form check before. I've gotten to a point where I feel I'm doing OK, so before I start increasing weight (55kg/ 120lbs here) I would like some feedback. Appreciate greatly any help.
Shared album - Silvia Wang - Google Photos
Please see the sticky for video guidelines.
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Science for Fitness:
Online Strength Coaching, Nutrition Coaching, & In-Person Training
Hello Hayden, thanks for taking the time to view the video. I'm not sure which part of the sticky I violated (45° angle, edited the video, posted to streaming service, etc). Could you elaborate so I can fix it? Thank you!
The reason we posted the sticky is so that the coaches don't have to take their valuable time to elaborate.
(hint) You must be wearing shoes of some sort. Not lifting barefoot.