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Deadlift and squat form check
Hi,
I need some feedback on my deadlift and squat form. I know there's much work on both, and I could use some pointers.
For deadlift, I just seemed to get the back flat. I think about all the cues - lifting chest up, belly between thighs. And it's kind of ok with warm-up weight but when it comes to workout set, I feel like I am rounding too much.
Here's the last set from my previous workout. I was going for 5x275 but managed to fail the last rep also:
https://www.youtube.com/watch?v=oNOs5hczdoc
And here's my attempt at squat 5x215
https://www.youtube.com/watch?v=JDnUWtnD6w8
Thank you.
I appreciate the feedback, whatever it is!
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You simply pussed out on the last deadlift rep. Didn't even try it, after a non-limit fourth rep. The squats are high-bar. Read the book.
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Thank you, I did, should have at least tried it! Apart from pussying out on the last rep, did the first 4 look decent? I did read the book, twice, but seems poorly. I will re-read it!
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