starting strength gym
Results 1 to 3 of 3

Thread: Deadlift and squat form check

  1. #1
    Join Date
    Jul 2024
    Location
    Texas, USA
    Posts
    2

    Question Deadlift and squat form check

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Hi,

    I need some feedback on my deadlift and squat form. I know there's much work on both, and I could use some pointers.

    For deadlift, I just seemed to get the back flat. I think about all the cues - lifting chest up, belly between thighs. And it's kind of ok with warm-up weight but when it comes to workout set, I feel like I am rounding too much.

    Here's the last set from my previous workout. I was going for 5x275 but managed to fail the last rep also:

    https://www.youtube.com/watch?v=oNOs5hczdoc

    And here's my attempt at squat 5x215

    https://www.youtube.com/watch?v=JDnUWtnD6w8

    Thank you.
    I appreciate the feedback, whatever it is!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,205

    Default

    You simply pussed out on the last deadlift rep. Didn't even try it, after a non-limit fourth rep. The squats are high-bar. Read the book.

  3. #3
    Join Date
    Jul 2024
    Location
    Texas, USA
    Posts
    2

    Default

    Thank you, I did, should have at least tried it! Apart from pussying out on the last rep, did the first 4 look decent? I did read the book, twice, but seems poorly. I will re-read it!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •