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Thread: squat form check 176 lbs

  1. #1
    Join Date
    Jul 2024
    Posts
    11

    Default squat form check 176 lbs

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    Dealt with some form related pain issues (thread), hopefully it looks good now. Thank you for taking a look.

  2. #2
    Join Date
    Apr 2023
    Posts
    587

    Default

    Your stance is way too narrow, and as a result these are way too deep, and your knees are too far forward. These are verging on high bar.

    Widen your stance like, a whole foot, and try to keep your calves vertical. The bar can probably sit an inch or two lower as well: there should be some visible meat above where the bar sits. The grip looks a bit soft, but that can wait.

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