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Thread: Form Check Dead Lift 90kg x 5

  1. #1
    Join Date
    Nov 2024
    Posts
    1

    Default Form Check Dead Lift 90kg x 5

    • starting strength seminar december 2024
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    Hi,

    I and from Mumbai, India and started the NLP Last week.

    Age : 38
    Height : 5'6" (only 1" shorter than the statistical average Indian male height)
    Gender : Male

    In 5 sessions, my progression has been as follows (all weights in lb):

    Parameter Start Current
    Squat 110 145
    Press 65 75
    Bench 90 105 (started with one 10 lb increases, now at 5 lb increase)
    Deadlift 155 200
    Bodyweight 155 158

    I would really appreciate corrections in my form on this lift of 5 reps of 90kg

    deadlift form check 241115 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,843

    Default

    You're pushing the bar forward with your knees/shins just before you start to pull.

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