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Form Check Dead Lift 90kg x 5
Hi,
I and from Mumbai, India and started the NLP Last week.
Age : 38
Height : 5'6" (only 1" shorter than the statistical average Indian male height)
Gender : Male
In 5 sessions, my progression has been as follows (all weights in lb):
Parameter Start Current
Squat 110 145
Press 65 75
Bench 90 105 (started with one 10 lb increases, now at 5 lb increase)
Deadlift 155 200
Bodyweight 155 158
I would really appreciate corrections in my form on this lift of 5 reps of 90kg
deadlift form check 241115 - YouTube
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You're pushing the bar forward with your knees/shins just before you start to pull.
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