Reply With QuoteThere are no glaring issues with the actual form but you need to slow these down a LOT. Your knees are moving forward a bit but that's certainly just a momentum problem. Control the eccentric. Squeeze into the bottom, don't drop.
Member
Member
There are no glaring issues with the actual form but you need to slow these down a LOT. Your knees are moving forward a bit but that's certainly just a momentum problem. Control the eccentric. Squeeze into the bottom, don't drop.
Member
I know that the first one was not below parallel and I corrected that from the second rep.
Could someone help me with the form on the remaining reps, please ?
Starting Strength Coach
Depth is better after the first one, but you are crashing/speeding up in the bottom as you approach depth and this is likely causing some knee slide and irregular depth. Control the bottom and keep your hips back.
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