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Thread: Thanks, Coach Rip

  1. 02-24-2013, 11:34 AM #1
    Josh Redmond
    Josh Redmond is offline Member
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    Dec 2012
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    Default Thanks, Coach Rip

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Coach Rip,

    Competed in the SPF competition yesteday and placed 1st in the military/police/firefighter division. You're program works and I'm hooked for life. This was my first meet. Now, I need to drop the 30 lbs I gained to get back into Army height and weight standards. Thanks again.

    Squat 405
    Bench 280
    Deadlift 440
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  2. 02-24-2013, 10:07 PM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Jul 2007
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    Default

    Nice job, Josh. Glad to help.
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