Wolf's Log: From Cub to Direwolf

[Walter Palmer]

Great news! Did you consider that perhaps the alcohol helped the back? I will volunteer to investigate this effect upon my next injury..

[Michael Wolf]

Great news! Did you consider that perhaps the alcohol helped the back? I will volunteer to investigate this effect upon my next injury..

That's a really good idea, Walter. I think we should set up a dual case study, you and I. We can isolate the variable - is it the beer or the bourbon that has the salutary effect on the injury, or is the combination of both more powerful than either alone - and then publish our results in an article on SS.com.

[sking1001]

You need a scotch variable. Single malt, of course. I volunteer.

[Michael Wolf]

Footage of yesterday's shenanigans, including Gillian's BW + 100lbs set of 2 chins.

https://www.youtube.com/watch?v=zCHVR75ISqc

[Rob Israel]

Footage of yesterday's shenanigans, including Gillian's BW + 100lbs set of 2 chins.

https://www.youtube.com/watch?v=zCHVR75ISqc

Awesome. Just makes me wish I had made it.... Fuckme.

Yes, that's what she said: http://www.forbes.com/sites/alexknap...what-she-said/

[Tom Campitelli]

Wolf, if you need me to do voice over work on any of your other videos, I will give you a good rate.

[Staci Rudnitsky]

I particularly enjoyed the Kids in the Hall bench pressing moment...

[Michael Wolf]

You need a scotch variable. Single malt, of course. I volunteer.

This will be acceptable, Steve. Let me know when you're ready to begin experimenting.

Awesome. Just makes me wish I had made it.... Fuckme.

Yes, that's what she said: http://www.forbes.com/sites/alexknap...what-she-said/

Are you calling me a computer?

Wolf, if you need me to do voice over work on any of your other videos, I will give you a good rate.

That's what she said.

I particularly enjoyed the Kids in the Hall bench pressing moment...

Comrade Campitelli sure knows how to shoot him some vidyuh.

[Michael Wolf]

Caught a big pump today, brah. Could barely wash my face and hair in the shower afterwards. Seriously.

Press
222x5 - PR
Notes: This is a 0.5lb PR for 5 reps, but a PR is a PR is a PR. 225x5 next week will be legit.

Bench Press
312.5x5x5
Notes: My last set was once again the strongest one. This indicates to me I need to get my head in the game better on earlier sets.

Lat Pulldowns (pull-up grip)
210x10,10,12
Notes: Used a little lean back on the last set to get 12 reps.

Cable Rows
160x12, 180x10
Notes: Eh. Want to go back to DBs. I think my back will be ready to do so next week.

Bro Work
Tris: Standing OH EZ Curl Tricep Extensions - Bar+80x13, Bar+85x13
Bis: Alt DB Bicep Curls - 55x8, 50x8

[Niki Sims]

Grats on the press PR!

What an armz day, dude. Did you tear out of your Star Wars shirt by the end?