Mark's 5/3/1 and jiu-jistu log

[Patrick Stroup]

Dat hip power.

[Mark Edward]

Wednesday 11/14

Squat: 225x10, 275x10, 315x10
Push Press: 195x3, 225x3, 250x4
Good Morning: 135x10, 155x10, 175x10, 195x10
Barbell Row: 185x10, 225x10, 275x6 shitty reps, 225x10

[Mark Edward]

Friday 11/16

Front Squat: 225x3, 275x3, 315x3
Press: 165x3, 185x3, 210x3
Deadlift: 385x3, 440x3, 495x6
Pullups: 10, 5, 5

Seen in the gym today: trap bar deadlifts done standing on a Bosu ball. For fuck's sake.

[Patrick Stroup]

Fucking gogoplata those people plz

ALSO FUCK YEAH 315 for some tripz front squat!

How the fuck no one but me comments on your stuff blows my mind, youre so damn diesel strong its unreal.

[Mark Edward]

I appreciate each and every one of my fans, even if I have only one fan.

[gbell]

Fan número dos

[Mark Edward]

Power Clean: 185x3, 225x3, 275x3, 295x3 with one miss
Squat: 380x5, 430x3, 480x3, 505x1, 315x8
Chins: 10, 10, 6, 5, 5, 5, 5, 5, 3
Dips: 5x10

The 505x1 was somewhat sloppy, but still came up easy.

[Mark Edward]

Tuesday 11/20

The gym is closed Thursday and Friday, so I have to train three days in a row.

Olympic Squats: 225x5, 275x5, 315x5, 365x3, 405x2
Push Press: 210x5, 235x3, 265x2, 275x0
Good Morning: 135x8, 45x2x25
Curls: 95x3x10

[Mark Edward]

Wednesday 11/21

Front Squat: 225x3, 275x3, 315x3, 365x1
Press: 195x5, 210x3, 220x3, 230x1
Deadlift: 410x5, 465x3, 520x3

I am not entirely happy with these presses.


Nor with these pulls. But I am happy that I resisted the urge to push the deadlifts harder than I did. Training like this three days in a row was rough.

[Nick D'Agostino]

great shit keep up the good work your killing it