Nick's Silly Bullshit

[John Petrizzo]

Wow. Nick, that weight really flew up. Awesome job.

[Nick D'Agostino]

Thanks every buddy I really appreciate all the support.

[KyleMask]

Damn, that was super impressive.

[Les Hahn]

Nice power snatch PR! Also grats on the DL pr, especially after doing all the squatting.

[DRice311]

I wish I was better at oly lifts. That was awesome nick.

[Alex Kennedy]

Serious lift Nick! Nice work!

[Mac Ward]

Strong work, Nick. Strong.

[Nick D'Agostino]

Thanks everybody for all the support!

2/6 Light Technique Day
Snatch
50x3x2
Snatch + Snatch Balance
70
75
80
Snatch Singles
85
90
95 F tape on thumbs slipped off
100

Clean + Power Jerk + Split Jerk
70
80
90
Clean and Jerk Singles (alt between power jerk and split jerk)
100
100
110
110
120
120

Starting to feel a little better. Shoulders and lower back feel sore and tired. I'm still going to Squat heavy 5's tomorrow.

[Josh Wells]

Great work Nick. Your light weights are almost where they should be for your first meet.

[Nick D'Agostino]

Taking a light day on Monday definitely helped me feel better for today. Patella tendonitis in the right knee was acting up but nothing I haven't squatted through before.

2/7
Squat 45x10x2, 135x5, 225x5, 315x2, 365x1, 410x5x3 Was lowering the weight slower than usual, it was hard to not focus on the right knee.
Bench 45x20, 135x5, 185x5, 225x2, 260x2, 280x5x3 These felt good.
Chins 8,6,6,4,3,3 Went through these fast, very little rest between sets.

Overall Squats felt easier than last week. With this blizzard coming hopefully I can still get a solid lift in on Saturday.