Wednesday, October 2, 2024 Bench Press 220x3x10 Strict Standing Shoulder Press 190x5x3 Pull Ups BW x 10, 8, 6, 11, 8 = 43 DB Side Delt Raise 20x10x2, 25x10x3 Seated DB Curls 35x10x3
Instagram: joseph_hoists_iron YouTube: Joseph_Rodriguez_SSC Training Log
Forum Rules