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10-02-2024, 05:45 PM
#591
Wednesday, October 2, 2024
Bench Press 220x3x10
Strict Standing Shoulder Press 190x5x3
Pull Ups BW x 10, 8, 6, 11, 8 = 43
DB Side Delt Raise 20x10x2, 25x10x3
Seated DB Curls 35x10x3
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10-05-2024, 02:19 PM
#592
Saturday, October 5, 2024
Squat 365x5x5
Deadlift 415x2x10
Prowler 145 x 40 yd x 10
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10-08-2024, 05:30 PM
#593
Tuesday, October 8, 2024
Larsen Bench Press 315x1, 270x3x3
Incline DB Bench Press 95 x 8, 8, 7, 6
DB Rows 110 x 12, 12, 11, 10
Rear Delt Raises 32.5 x 15, 15, 14
Cable Tricep Press Downs 60 x 12, 11, 11
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Tuesday, October 15, 2024
Front Squat 400x1, 320x5x2
RDL 315x5x3
Prowler 140 x 40 yds x 10
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