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09-15-2024, 05:55 PM
#1011
Mon 16-9-2024.
83 now.
Bend, stretch, squat. 5 reps each.
Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) F. 1. (41.25) F.
Heels raise. (90 k) 10. (100) 10. (110) 10.
One arm chest supported rows. (27.5 k) 11. (25 k) 15.
Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (105) 3. (102.5) 3. 3.
Training time 1 hour, and 4 minutes.
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