76 year old olympic weightlifter

[76now]

Mon 15-7-2024.

83 now.

Bend, stretch, squat. 5 each.

Cleans and Presses. (20k) 2. (32.5) 1. (28.75) 3. (27.5) 3. 3. 3. 3.

Seated Heels raise. (38.5 k) 15. 15. 15.

One arm dumbell rows. (17.5 k) 10. (22.5) 8.

Breathing Squat. (60 k) 5. (50 k) 20.
Rader pulls. 5. 20.

Training time 46 minutes.

[76now]

Thurs 18-7-2024.

83 now

Bend, Stretch, Squat. 5 reps each.

Front Squat 10 sets of 3, each set followed by 5 rader pulls.
(20 k) 3. (25) 3. (30) 3. (35) 3. (40) 3. (45) 3. (50) 3. (55) 3. (57.5) 3. (60) 3.
rader pulls. 5. 5. 5. 5. 5. 5. 5. 5. 5. 5.

Dumbell Cleans and presses. 5 sets of 3.
(6 k’s) 3. (8 k’s) 3. (9 k’s ) 3. (10 k’s) 3. (12.5 k's) 3.

Single leg Heels raise on block. (10 k.) - 10. (12.5 k) 15. 15.

Assisted Chins. 15. 15.

Workout time 1 hour and 8 minutes.