Been doing some 'grease the groove' cleans and presses on my off days. 5 singles. 30 lb bar and 50 lb earthquake bar.

Fri 18-10-2024.

83 now.

Bend, stretch, squat. 5 reps each.

Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) 1. (41.25) F.

Heels raise. (90 k) 10. (105) 10. (115) 10.

One arm chest supported rows. (27.5 k) 13. (25 k) 15.

Trap bar deadlift. Low handles. (67.5 k) 3. (87.5) 3. (107.5) 3. 2. 2.

Training time 1 hour, and 4 minutes.