LP from the bottom to Competition

**Barry Charles** · 03-01-2022, 03:42 PM

1 Mar 22

S: 295x3

B: 215x3x3

WGBP

Tri cable push downs

**Barry Charles** · 03-03-2022, 05:04 PM

3 Mar 22

Dl: 395x3

P: 140x3x3

Ibp

**Barry Charles** · 03-06-2022, 01:51 PM

6 March 22

S: 305x3

B: 225x3x3

Dl: 405, 405x3

**Barry Charles** · 03-07-2022, 02:58 PM

7 Mar 21

P: 145x3x3

Arms

**Barry Charles** · 03-09-2022, 03:56 PM

9 March 22

S: 315x3

B: 230x3x3

**Barry Charles** · 03-10-2022, 10:18 AM

10 Mar 22

Dl: 415x3

Tri cable push downs

**Barry Charles** · 03-14-2022, 01:22 PM

14 Mar 22

S: 325x3

B: 235x3x3

Tri cable push downs

**Barry Charles** · 03-15-2022, 12:43 PM

15 Mar 21

Dl: 425x3

P: 150x3, 135x3, 135x3

Cable lat pull down

**Barry Charles** · 03-17-2022, 11:32 AM

17 Mar 22

S: 335x3

B: 240x3, 205x3

Tri cable push downs

**Barry Charles** · 03-18-2022, 01:56 PM

18 Mar 22

Dl: 435x3

P: 150x3, 150x2,135x3

Pull ups

Thread: LP from the bottom to Competition