Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

10-03
Squat
350x5x3

Press
163x5x3

Halting Deadlift
395x8

Barbell Curl
80x10x3

Bodyweight: 198.6
----------

10-05
Overhead Squat
135x3x5

Bench Press
247x5x3

Chin-up
3x10, 10, 8

Read delt. raise + calf raise + back extension
3x10

Bodyweight: 197.3
----------

10-07
Squat
395x1
375x5

Press
168x5x3

Power Clean
185x3x5

LTE
88x10x3

Bodyweight: 197.8
----------

[ReconquistaBarbell]

10-10
Squat
375x5x3

Bench Press
255x5x3

Block Pull
463x5

Barbell Curl
84x10x3

Bodyweight: 197.8
----------

10-12
Front Squat
265x3x3

Press
155x5x3

Chin-up
3x17, 10, 8

Rear delt. raise + calf raise + back extension
3x10

Bodyweight: 197.5
----------

10-15
Squat
420x1
375x5

Bench Press
260x3x5

Power Snatch
132x2x6

Bodyweight: 198.4
----------

[ReconquistaBarbell]

10-18
Squat
350x3x3

Press
172x5x3

Deadlift
405x5

Barbell Curl
88x10x3

Bodyweight: 199.7
----------

10-20
Overhead Squat
145x3x5

Bench Press
250x5x3

Chin-up
3x12, 11, 8

Read delt. raise + calf raise + back extension
3x10-12

Bodyweight: 198.4
----------

10-22
Squat
420x1
385x3

Press
185x5

Power Clean
190x3x3

LTE
110x10

Bodyweight: 198.9
----------

[ReconquistaBarbell]

10-24
Squat
385x5x3

Bench Press
265x3x5

Halting Deadlift
405x8

Barbell Curl
92x5

Bodyweight: 199.5
----------

10-26
Front Squat
277x3x3

Press
158x5x3

Chin-up
3x13, 11, 8

Rear delt. raise + calf raise + back extension
3x10-12

Bodyweight: 199.1
----------

10-28
Squat
420x1
395x5

Bench Press
277x3,2

Pin Bench Press
242x5

Power Snatch
132-154x2x6

LTE
97x10x3

Bodyweight: 199.7
----------

[ReconquistaBarbell]

10-31
Squat
375x5x3

Press
178x5x3

Rack Pull
493x4

Barbell Curl
92x10x3

Bodyweight: 201.5
----------

11-02
Overhead Squat
155x3x5

Bench Press
255x5x3

Chin-up
45x5x3

Read delt. raise + calf raise + back extension
3x10-15

Bodyweight: 199.7
----------

11-04
Squat
420x1
375x5

Press
191x2x3

Pin Press
175x5

Barbell Shrug
520x5

LTE
100x10, 10, 6

Bodyweight: 200.2
----------

[ReconquistaBarbell]

11-07
Squat
350x3x3

Bench Press
260x3x5

Deadlift
415x5

Barbell Curl
80x10x3

Bodyweight: 201.1
----------

11-09
Front Squat
287x3x3

Press
160x5x3

Chin-up
3x14, 12, 9

Rear delt. raise + calf raise + back extension
3x10-12

Bodyweight: 200.2
----------

11-11
Squat
420x1
383x5

Bench Press
277x3x2

Pin Bench Press
250x5

Power Snatch
137-154x2x6

LTE
100x10x3

Bodyweight: 200.1
----------

[ReconquistaBarbell]

11-14
Squat
330x2x10

Press
180x4, 3, 3, 3, 2

Halting Deadlift
415x5, 3

Barbell Curl
84x10x3

Bodyweight: 200.0
----------

11-16
Overhead Squat
158x3x5

Bench Press
258x5x3

Chin-up
55x5x3

Read delt. raise + calf raise + back extension
3x10-12

Bodyweight: 200.0
----------

11-18
Squat
420x1
388x5

Press
190x1
176x4

Power Clean
194x3x5

LTE
105x10, 10, 5

Bodyweight: 200.0
----------

[ReconquistaBarbell]

11-21
Squat
350x2x8

Bench Press
260x4x4

Block Pull
470x5

Barbell Curl
88x10x3

Bodyweight: 201.1
----------

11-23
Front Squat
295x3x3

Press
163x5x3

Chin-up
3x15, 12, 9

Rear delt. raise + calf raise + back extension
3x10-12

Bodyweight: 200.4
----------

11-25
Squat
420x1
395x5

Bench Press
280x2x3

Pin Bench Press
255x5

Power Snatch
137-158x2x6

LTE
110x10x3

Bodyweight: 200.8
----------

[ReconquistaBarbell]

11-28
Squat
375x2x6

Press
180x5x3

Deadlift
423x5

Cable Curl
5x10

Bodyweight: 201.3
----------

11-30
Overhead Squat
163x3x5

Bench Press
258x3x3
242x5

Chin-up
60x5x3

Read delt. raise + calf raise + back extension
3x10-12

Bodyweight: 201.1
----------

12-02
Squat
420x1
395x5

Press
194-207x1x7

Power Clean
198x3x5

LTE
110x10x3

Bodyweight: 202.4
----------

[ReconquistaBarbell]

12-05
Squat
350x3x3

Bench Press
260x1

Halting Deadlift
423x8

Press
130x5x3

Barbell Curl
92x10x3

Bodyweight: 201.3
----------

12-07
Front Squat
308x3x3

Press
165x5x3

Chin-up
3x16, 12, 8

Rear delt. raise + calf raise + back extension
3x10-12

Bodyweight: 201.1
----------

12-09
Squat
420x1
395x5

Pin Press
220x1
185x5x2

Power Snatch
137-158x2x6

Close-Grip Bench Press
130x5x3

LTE
120x9
110x9, 8

Bodyweight: 200.6
----------

Tweaked my right pec again, da fuq is going on...!? PRed on front squats and pin presses