Advice Needed for Training During a One-Week Trip / Texas Method II

[PatricioMelendezCongrains]

Hello everyone,

I’m currently following the weekly “Texas Method II” program, but I have an upcoming week-long trip to Portugal. I’ve found a gym nearby, but I know I won’t be able to follow the program 100% while I’m there. I’m seeking advice on how to handle my training during that week—what adjustments I should make—and how to retake my training once I return effectively. Any suggestions would be greatly appreciated!

Weight: 220 LB / 100 KG
Height: 5'11"
Age

Volume Day Intensity day
337.5 lb / 5x5 375 lb / 5 x 1 Current Week (19 Aug - 25 Aug)
340 / 5x5 380 / 2 x 2 (26 Aug - 1 Sep)
345 / 5 x 5 385 / 2 x 2 (2 Sep - 8 Sep)
350 / 5 x 5 390 / 1 x 5. (9 Sep - 15 Sep)
355 / 5 x 5 400 / 1x 5 (16 Sep - 22 Sep)
360 / 5 x 5 405 / 1 x 3 I travel this week (23 Sep - 29 Sep)
365 / 5 x 5 410 / 1x 3
370 / 5x 5 415 / 1 x 3
375 / 5 x 5 420 / 1 RM attempt

Thanks in advance!

[Mark Rippetoe]

Take the week off. It won't kill you.

[PatricioMelendezCongrains]

Got it! Do I deload when I come back, or repeat last week's weight?

I saw that I didn't put my age which is 40

[Mark Rippetoe]

Just repeat your last workout.

[PatricioMelendezCongrains]

Awesome, thanks!