4-Day Old Man Texas Method

[Mark Rippetoe]

I found the HLM-program in the grey book. I'm not sure about doing power cleans. What is the specific benefit, since I would have to learn power cleans first?

This is discussed in the blue book, which you haven't read either.

[MatzeXtrem]

Hello Mr. Rippetoe,

I found your blue book on my shelf. I last read it 9 years ago. I will read the chapter on power cleans again. Then I will probably have to cancel my gym membership and join the local strength training club to learn your recommended power cleans.