1 year results are in

[RichieRich]

I just completed the first year training.
My LBM calculations using a caliper result in 18 pounds of LBM increase over the last 12 months.
While my LBM has been higher then it is now 12 months is 12 months.

Starting strength poundage.
Squat 160.
Press 100.
Dead lift 160.

PR strength poundage's.
Squat 375x3.
Press 185x3.
Deadlift 405x3.

I choose to omit bench bench numbers cause those weren't trained for a year. Neither was the power clean.
My bench which i have developed for 6 months went from 150 to 275x3.

Currently i'm on a reset so the current weights i'm using do not reflect my best performance for the year. I used my PR's

[Briks42]

No

[Tiburon]

what was the program?

[Nermin]

No

Gets me every time.

[RichieRich]

No

I like when a dick head like you shows up to a thread being stupid and i check your log to see you started starting strength in 2010 and my numbers match or surpass you after a year.

[Briks42]

You won't stab me, darsh. You are all talk and no knives.

[RichieRich]

You're all font and no lift. 4 years of forum posting and a 200 pound squat.

[iKon]

Good job, man. I'd be thrilled with those kinda results after 1 year of training.

Don't feed the haters. Peace.

[Briks42]

You're all font and no lift. 4 years of forum posting and a 200 pound squat.

My lifts are in KG's. 440, yo. 440.

[iKon]

My lifts are in KG's. 440, yo. 440.

So you're 75lbs heavier after at least triple the training time.

No. LOL!