I am putting in close grip benches for 5x5, sets across, into Texas Method. Should I program them on Volume day or Intensity day? Also, is it recommended to do them flat backed or with the same arch as my normal bench? I am running the bench only variation of Texas Method with pressing on Wednesday, as my goal is to get my abysmal 200x3x5 end of LP bench at a 200 lb bodyweight to the point where it is somewhat competitive.

I appreciate any advice,

Jack Morrison