starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Already failed squats after two weeks and might have injured myself

  1. #11
    Join Date
    Jul 2024
    Posts
    47

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Not a question this time, just an update in case somebody with the same problem stumbles in here.

    I can squat pain free for now. Still going to see the doctor, just in case.

    It was a form issue. Somebody pointed out to me that my knees come too forward and that I need to sit further back. I implemented this advice and it fixed 80% of the pain. (The remaining 20% were fixed by taking a stronger valsalva.) I think what happend is that I had too much weight on my forefoot when coming up, putting too my stress on my abdominal muscles when lifting my torso.

  2. #12
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,002

    Default

    starting strength coach development program
    Quote Originally Posted by Tuna View Post
    I can squat pain free for now. Still going to see the doctor, just in case.
    This is very important, because it is the only way to learn about doctors.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •