Reply With QuoteYou keep getting in steady work Jerry. Stick with it. After seeing several folks at the hospital yesterday we are staying ahead of the curve.
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Thursday 9/7/23
DL 115/5 135/3 175/2 210/1 215/1 185/3 3
Press bar/5 55/1 60/1 70/1 75/1
Thick bar (2") 88/15
Zottman curl 15/21
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You keep getting in steady work Jerry. Stick with it. After seeing several folks at the hospital yesterday we are staying ahead of the curve.
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Yes you all are, and continue to be an inspiration for those of us younger folks who aren't too far behind on your coattails.Originally Posted by Fred J
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Someone that inspires me is 76 year old weightlifter, he posts in the competition logs section .
He is 82 now and still at it.
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Yep, it's always a treat to see what he's doing. Impressive.
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Jerry i can't imagine how it must have been in the garage yesterday! good job
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Monday 9/11/23
"We Will Never Forget"
Safety Bar Sqt bar/8 65/5
95/3 110/3 120/3 135/3
BP bar/8 65/3 83/5 5 5 5
Pulldown 100/8 132½/8
Yes Mr.B it was hot, but I can't complain. That same afternoon I saw a bunch of guys doing a shingle job. Now that's hot 🔥
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Monday 9/19/23
I've been sick since last Wednesday. Took Covid test on Thursday, was positive. Coughing, chills, sore throat and feeling week and wobbly. Not much of an appetite. Felt better today so I decided to get some work in. Did a Drew Baye slow rep speed to failure type workout.
Belt Sqt 90/6 135/6 180/6 6
Nautilus chest press
45/ 4 3
Lat pulldown 110/3 1½
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I hope you get better soon.
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Friday 9/22/23
Trap bar SLDL 135/8 185/4
Bench press bar/6 65/4
EZ bar curl 50/3
All reps done super slow constant tension .
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