Papa Jerrys log.

[Mr. Bingley]

Shugg suggestions are usually pretty spot on

[BrooklynJerry]

Tuesday 8/6/24
Camber bar box sqts bar/5 95/5 105/3 115/2 135/5 5 8
DB BP 16⅜/8 40/6 6 12
Pulldown 100/8 125/9

[BrooklynJerry]

Friday 8/9/2024
DL 135/5 155/5 185/2
210/1 215/1 220/1
195/3 3
BB press 20/8 35/5 42½/5 5 12
Zottman curl 16¼/18 16

[BrooklynJerry]

Tuesday 8/13/24
Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8
DB BP 16¼/8 28/5 41¼/5 5 8
Pulldown 100/8 125/9

[BrooklynJerry]

Friday 8/16/24
DL 135/5 155/3 185/2 195/1
215/1 220/1 235/1 220/3
BB press 25/5 35/5 45/5 5 12
Zottman curl 16¼/20 20
The next week is scheduled to be a test week. Shugg had suggested either going light or skipping sqts all together on this coming week. I'm thinking maybe I should repeat this WO next week and add a rep to the 215 220 and 235 that I did for a single. Any input would be appreciated. 2 years ago I did get 255 for 1.

[76now]

Shug's strategy sounds good for a maximum effort PB. But maybe, seeing your training has been going well, with steadily increasing weights, you could make those doubles without altering this week's training. But, of course, it is for you to decide.