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12-17-2024, 01:44 PM
#1961
Tuesday 12/17/24
First WO @ 75
Safety Bar sqt bar/8 8 95/5 115/3
135/2 150/5 w/Belt
Trap bar DL 135/5 155/3 185/2
205/6 w/Belt
Belt sqt 185/20
DB row 12 left and right
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12-17-2024, 01:55 PM
#1962
Happy 75th Birthday, Brother!!
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12-17-2024, 04:16 PM
#1963
Thank you Shugg, I sure feel my age but did what I could.
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12-17-2024, 04:33 PM
#1964
Happy Birthday Jerry! I hope you had a great day!
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12-18-2024, 07:42 PM
#1965
A little late but anyway, happy birthday Jerry!
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12-19-2024, 04:48 PM
#1966
THURSDAY 12/19/4
BP bar/8 8 65/5 75/2 90/5 5 8
Pulldown 110/6 125/6 6 6
Tricep pressdown 55/5 5 5
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12-24-2024, 07:13 PM
#1967
Tuesday 12/24/24
Safety Bar sqt bar/8 8 95/5 115/3
135/2 150/6 with belt
That was all. Busy running around fir Chistmas stuff. I may try to go out in my garage tommow and do some Trap bar DLs. This next week will be busy but I'm planning on starting the new year off right.
Merry Christmas and a safe New Year.
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