Papa Jerrys log.

[BrooklynJerry]

Tuesday 12/31/24
Safety Bar sqt bar/8 8 95/5 115/3
135/2 150/8 w belt
BP bar/8 8 65/5 75/2 95/5 5 5
Pulldown 110/6 125/5 5 5
Wishing all a Happy New Year!

[57bergstrm]

Same to you, happy new year🎇

[BrooklynJerry]

Friday 1/3/25
Trap bar DL135/5 160/5 190/5 5 5
Press bar/8 8 8
EZ bar curl 60/6 6 6

[BrooklynJerry]

Monday 1/5/25
Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 w belt
BP bar 8 8 65/5 75/2 98/5
Pulldown 110/6 125/8
A little short on time and energy today so just one work set.

[57bergstrm]

Monday 1/5/25
Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 w belt
BP bar 8 8 65/5 75/2 98/5
Pulldown 110/6 125/8
A little short on time and energy today so just one work set.

It’s that time of the year, better than no training.

[BrooklynJerry]

Yes Berg, going for that " minimum effective dose"!

[BrooklynJerry]

Friday 1/10/25
Trap Bar DL 135/5 160/5
193/5 5 8
Press bar/5 48/5 45/8
EZ curl 60/8 8 8

[Mr. Bingley]

every dose is effective!

[BrooklynJerry]

Monday 1/13/25
Safety Bar Sqt bar/8 8 95/5 115/3
140/2 155/5 with belt
BP 48/8 8 68/5 78/3 98/5
Pulldown 110/6 130/8
I only had time to do 1 work set(seems to be happening a little to often).
The odd numbers on the bench were due to me leaving spring clips on the bar with 1½lb plates on the bar from the presses last week.
Maybe micro loading works,we'll see.