Fiftyfit - One Day At a Time

[fiftyfit]

I had another great workout today, with none of the usual after effects (fatigue, achy hip or back). Fact is, I've felt pretty great all day, with plenty of energy. My chiropractor gave me something to try last week, and it's still too early to tell whether it might be part of the reason. I got a couple more PRs today, and I'm looking forward to my next workout.
Thu, Oct 3
Bwt - 196
DB swing: 45x8
OHP: 55x6, 85x3, 110x5*, PBN b/o: 85x6
Power clean: 95x3, 120x3, 140x3
DL: 215x6, 265x3, 315x5*
Chin-up: bwt x 4 x 3 sets

[Mr. Bingley]

nothin but nothin beats a dead pr! great stuff

[Fred J]

Not being tired and achy is a good day. Getting a PR on top of that is like icing on a cake.

[notacrossfitter]

Congrats on your PR!

[fiftyfit]

The progress continues and I'm still feelin' good. Pushed my BP, SQ, and BB curl today, PR'S on a roll. Cold this morning, only high 40's in storage when I started.
Sun, Oct 6
Bwt -197
DB swing: 45x10
BP: 105x6, 140x3, 178x3*
30 deg cambered inc.: 130x4*
BB row: 75x6, 105x3, 135x6
SQ: 95x5, 160x3, 215x2, 265x3*
BB curl: 50x6, 75x3, 95x5*

[Fred J]

Nice PR's! I'm looking forward to not only your mock meet but also cooler temps like you have up there. Great Work!