Here is a link to my latest intermediate log: 1 plate, 2 plates, 3 plates (4?)
I just did the SS Challenge where my best lifts were 128k, 56k, and 147k for SQ, P, and DL, respectively.
As you can see, they are pretty modest. Having read The Barbell Prescription, I look back and conclude that I never DTFP by the book.
So, after about 10 days off, after the meet, I am going to try and do just that, with an LP. Since the SS meets, and USAPL meets, use kilos, I have restated my goals thusly:
60K Press (I was really hoping to take that as my third attempt at the meet)
100K Bench
140K Squat
175K Deadlift (missed 155K at the meet)