The Log of Conjugate PR's

[Meshuggah]

Sunday 11-15-20

Concentration Hammer Curl

3X8 L&R @ 25

Plank - 1 Minute

Lying Leg Raise - 1X20

Music: Black Sabbath - Mob Rules

* No added hip pain from yesterday's Rack Pulls, but some nice Glute & Trap soreness!

[Fred J]

Cool...we have the same taste in music...Black Sabbath - Falling off the Edge of the World (With Lyrics) - YouTube

[Meshuggah]

Cool...we have the same taste in music...Black Sabbath - Falling off the Edge of the World (With Lyrics) - YouTube

Oh Yeah... an Awesome Song! Stay Strong and Rock On!!

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Tuesday 11-17-20 / Garage Temp 57

Conventional Rack Deadlift (Pin#5, 6" to 6.5" ROM, No Belt)

1X15 @ 225
3X10 @ 325

Music: John Petrucci - Terminal Velocity

[Meshuggah]

Thursday 11-19-20 / Indoors

Kettlebell Halo - 1X20

Kettlebell Clean & Press

2X8 L&R @ 35
2X6 L&R @ 44

Music: Jimi Hendrix - Electric Ladyland

[Fred J]

Electric Ladyland so many great tracks. Bought it when I was 15 in 1968.

[Meshuggah]

Electric Ladyland so many great tracks. Bought it when I was 15 in 1968.

Yes, it is a great album. Jimi was way ahead of his time.

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Saturday 11-21-20 / Weight 206 / Garage Temp 50

Conventional Rack Deadlift (Pin#5+1", 8.5"- 9" ROM, No Belt)

1X10 @ 135
1X8 @ 225
1X6 @ 315
1X4 @ 405 (Added Straps)
1X2 @ 495
1X1 @ 545
1X6 @ 445

Barbell Incline Press (Low Incline(5"), 22" Grip)

1X10 @ 95
1X8 @ 115
1X6 @ 135
2X6 @ 145

Reverse Grip Pulldown ( 10" Grip)

4X6 @ 140

Music: Rush - Presto (31 years old today)

* Bar touches the top of my kneecap at the start

[Meshuggah]

Sunday 11-22-20

10 Minute Walk @ Medium Pace

Plank - 1 Minute

Ab Wheel - 1X10

Monster Walks & Sumo Walks - W/Blue Hip Circle

Music: Frank Zappa - Zoot Allures

[BrooklynJerry]

Workouts looking great. Zappa is a musical genius. I think he was under appreciated.

[Mr. Bingley]

Got to see Dweezil a couple years ago at the Stone Pony, great show

[Meshuggah]

Workouts looking great. Zappa is a musical genius. I think he was under appreciated.

Thanks brother! Frank was absolutely a musical genius and the zaniness of the lyrics always brings a smile.

Got to see Dweezil a couple years ago at the Stone Pony, great show

Very cool.

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Tuesday 11-24-20 / Indoors

Plank - 1 Minute

Lying Leg Raise - 1X20

Two Arm Kettlebell Swing

1X50 @ 53

Music: Type O Negative - October Rust