The Log of Conjugate PR's

[Meshuggah]

Monday 8-23-21

Today's "Workout" was watching my Precious Granddaughter for 9 hours. (solo)
She turned 3 in April and definitely keeps Grandpa busy.

[BrooklynJerry]

I sure know how that goes. Most fun you can have!

[Meshuggah]

I sure know how that goes. Most fun you can have!

Absolutely! Grandchildren are Amazing.

********************

Tuesday 8-24-21 / Indoors

Double K-Bell Front Squat (Barefoot & Belt-less)

1X6 @ 35s
1X5 @ 44s
6X3 @ 53s

K-Bell Clean & Press (Clean on 1st Reps Only)

3X8 L&R @ 35

Face Pull - 1X40 @ E-FTS Orange Band

Music: Epica - Omega

* Kept things light. I have a cranky left knee and growling right groin.

[Fred J]

cranky and growling...

Sounds like me if someone wakes me up early...

Shug I notice you follow Marty Gallagher on IG. What do you think of his coaching?

[Meshuggah]

cranky and growling...

Sounds like me if someone wakes me up early...

Shug I notice you follow Marty Gallagher on IG. What do you think of his coaching?

I like his book The Purposeful Primitive and he's a good story teller, but I think he's a bit eccentric.

**********************

Wednesday 8-25-21 / Indoors

Plank - 1 Minute

Bird Dog - 2X20

Lying Leg Raise - 1X20

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: Draconian - Arcane Rain Fell

[Meshuggah]

Thursday 8-26-21 / Indoors

K-Bell Halo - 1X20 @ 35

K-Bell Clean & Press (Clean on 1st Reps Only)

6X3 L&R @ 44

K-Bell Gorilla Row

2X20 @ 62s

Face Pull - 2X22 @ E-FTS Red Band

Ab Wheel - 1X10

Music: Draconian - Under a Godless Veil

[skid]

1X1 @ 525

Music: RUSH - 2112

Video: 60th Birthday - 525# Trap Bar Deadlift - YouTube

* The goal for today was 600+ for my 60th, but slow healing injuries
derailed my training. The New goal is 615 before I turn 61.
Stay Strong!!

Totally awesome deadlift Shug! You're one in 10 million if not even more rare

[irongeek]

Tuesday 8-17-21 / Garage Temp 78

Trap Bar Deadlift (No Belt or Straps)

1X8 @ 165
1X6 @ 255
1X4 @ 345
1X2 @ 435
1X1 @ 525

Music: RUSH - 2112

Video: 60th Birthday - 525# Trap Bar Deadlift - YouTube

* The goal for today was 600+ for my 60th, but slow healing injuries
derailed my training. The New goal is 615 before I turn 61.
Stay Strong!!

I missed this. Congrats on that nice pull! I want to do something like this on my 50th.
On your 60th? Way more awesome!

[Meshuggah]

Totally awesome deadlift Shug! You're one in 10 million if not even more rare

I don't know about all of that, but thank you my friend!

I missed this. Congrats on that nice pull! I want to do something like this on my 50th.
On your 60th? Way more awesome!

Thank you. You can do it!

*************************************

Saturday 8-28-21 / Weight 203 / Garage Temp 87

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X2 @ 295
1X2 @ 335 (Added Belt & Straps)
1X1 @ 385
1X1 @ 405
1X1 @ 410
2X3 @ 365

Barbell Row (No Belt or Straps)

2X10 @ 150

Music: Meshuggah - Obzen

* Everything Feels Solid. I might max out next Saturday instead of doing the final week of this cycle.

[BrooklynJerry]

Looking good. It was hot here this past week, but luckily it was only 70° today, the WO felt great.