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Yesterday, 05:10 PM
#1911
Sunday 9-1-24 / Weight 175 / A Beautiful 59 degrees for the 6:00 am Ruck
1 Mile Ruck-Walk in 19:45
With 36# GORUCK Rucker 4.0
Two Arm Kettlebell Swing (EMOM)
10 Sets X 10 Reps = 100 Reps @ 44#
Total Volume: 4,400 Lbs in 9:18
Ab Wheel - 1X15
Music: Molly Hatchet - Molly Hatchet (Debut Album 9-1-78, 46th Anniversary)
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Monday 9-2-24 / Garage Temp 68
Barbell Clean & Press
1X8 @ 45
1X6 @ 65
1X5 @ 75
1X1 @ 95
2X1 @ 100
Pendlay Row
3X8 @ 115
Double Kettlebell Clean & Press
2X5 @ 35s
Music: RUSH - Counterparts
* Tried lifting on an empty stomach this morning and it didn't go well.
I was close to blacking out on the heavier Barbell Presses
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