The Log of Conjugate PR's

[Meshuggah]

Wesnesday 11-13-24 / Weight 166 / Ruck Temp 55

Original Strength Resets

@ Several Minutes of Each

1/2 Mile Ruck-Walk in 10:22

With 27# GORUCK Rucker 4.0

Kettlebell Hand to Hand Swing

1X40 @ 35 (Hand Switch Every Rep)

Kettlebell Clean & Press

2X5 L & R @ 26

Kettlebell Suitcase Deadlift

2X5 L & R @ 62

Kettlebell Halo

1X20 (10L, 10R) @ 35

Standing Steel Club Pullover

1X15 L & R @ 15

Kettlebell Suitcase Carry

60 Yards L & R @ 53

Music: Jerry Cantrell - I Want Blood