The Log of Conjugate PR's

[Meshuggah]

Monday 11-4-24 / Weight 168 / Garage Temp 58

Original Strength Big 5 Resets

@ Several Minutes of Each

1 Mile Ruck-Walk in 16:05

With 37# GORUCK Rucker 4.0

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X7 @ 340

Music: Fear Factory - Digimortal

[Meshuggah]

Tuesday 11-5-24

Original Strength Big 5 Resets

@ Several Minutes of Each

Battle Rope Work (Timed)

40 Sec on / 20 Sec off X 4 Rounds

Original Strength Pushup - 4X10

"Beach" Getup - 6 Reps L & R

Ab Wheel - 1X10

Music: The Doors - Waiting For The Sun

[Meshuggah]

Wednesday 11-6-24 / Weight 168 / Indoors

Original Strength Big 5 Resets

@ Several Minutes of Each

Spider Man Crawl

6 X 15 Yards

Double Kettlebell Half Snatch (EMOM)

10 X 4 @ 26# (12KG) Bells

Music: Primus - Frizzle Fry

[Meshuggah]

Thursday 11-7-24 / Weight 168 / Ruck Temp 44

Original Strength Resets

@ Several Minutes of Each

1 Mile Ruck-Walk in 16:20

With 32# GORUCK Rucker 4.0

EFTS Red Band Pull-Apart

20 Reps Upper Chest
20 Reps Behind Neck

Kettlebell Halo

1X20 (10L, 10R) @ 26

Kettlebell Clean & Press

5 Singles L & R @ 26
5 Singles L & R @ 35
5 Singles L & R @ 44
1 Single L & R @ 53
1 Single L & R @ 62
1 Single L & R @ 53

Music: Jerry Canrell - I Want Blood

[BrooklynJerry]

Keep up the good work. Are you still dropping weight?

[Meshuggah]

Keep up the good work. Are you still dropping weight?

Thanks Man. I've been hovering around 167-168 and feel good. I posted an Ab Shot on Instagram
Stay Strong!!

********************************

Friday 11-8-24 / Weight 168 / Indoors

Original Strength Resets

@ Several Minutes of Each

Farmers Walk with Kettlebells

6 X 30 Yards @ 88# Bells

Music: Alice In Chains - Dirt

* I had planned to pull a 425 Conventional Deadlif today, but
I have a slight right adductor twinge going on, so I decided to
play it safe and hold off until next week.

[Meshuggah]

Saturday 11-9-24 / Weight 168 / Ruck Temp 58

Original Strength Resets

@ Several Minutes of Each

1/2 Mile Ruck-Walk in 10:18

With 28# GORUCK Rucker 4.0

Battle Rope Work (Dual Waves)

4 Rounds @ 30 Sec On, 30 Sec Off

Leopard Crawl - 1 X 45 Yards

Music: Fear Factory - Demanufacture

* Properly Performed Crawling is Hard Work,
and is a Great Total Body Strength Builder.