The Log of Conjugate PR's

[Meshuggah]

Monday 11-4-24 / Weight 168 / Garage Temp 58

Original Strength Big 5 Resets

@ Several Minutes of Each

1 Mile Ruck-Walk in 16:05

With 37# GORUCK Rucker 4.0

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X7 @ 340

Music: Fear Factory - Digimortal

[Meshuggah]

Tuesday 11-5-24

Original Strength Big 5 Resets

@ Several Minutes of Each

Battle Rope Work (Timed)

40 Sec on / 20 Sec off X 4 Rounds

Original Strength Pushup - 4X10

"Beach" Getup - 6 Reps L & R

Ab Wheel - 1X10

Music: The Doors - Waiting For The Sun