The Log of Conjugate PR's

[Meshuggah]

Monday 8-6-18 / Indoors

Two Arm KettleBell Swing - 1X60 @ 44

CoC Grippers

[Meshuggah]

Tuesday 8-7-18 / Garage Temp 78

SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt)

1X6 @ 115
1X5 @ 155
1X4 @ 205
1X3 @ 245
5X2 @ 305 (2 Minutes Between Doubles)

Two Arm KettleBell Swing

1X60 @ 53

Music: Rush - Roll The Bones

* Quick Tip: If you want a Big Deadlift, Box Squats are a Key Exercise.

[Meshuggah]

Wednesday 8-8-18 / Indoors

KettleBell Halo - 1X24 (12L, 12R) @ 35

One Arm KettleBell Clean & Press

1X8 L&R @ 35
1X6 L&R @ 44
1X4 L&R @ 53
1X2 L&R @ 70
1X4 L&R @ 62

Two Arm KettleBell Swing

1X62 @ 53

Music: Styx - The Grand Illusion

[Cheesepuff]

Dan John... so much awesome! Thanks! Will roll in slowly and carefully.

[Meshuggah]

Dan John... so much awesome! Thanks! Will roll in slowly and carefully.

I'm glad you like it. The great information in the book has helped me smooth out some kinks and imbalances.
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Thursday 8-9-18

Push-up Position Plank - 2 Minutes

One Arm Farmers Walk

1X50 Yards L&R @ 44 Lb K-Bell

One Arm KettleBell Swing

1X60 (30L, 30R) @ 35

[Meshuggah]

Friday 8-10-18 / Garage Temp 88

Sumo Deadlift (Medium/Wide Stance, No Belt)

1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 345 (Added Straps)
4X1 @ 425

Two Arm KettleBell Swing

1X60 @ 44

Music: Black Label Society - 1919 Eternal

* After 8 months my left Brachioradialis still isn't fully healed, hence the straps.

[Meshuggah]

Saturday 8-11-18 / Indoors

KettleBell Halo - 1X24 (12L, 12R) @ 35

KettleBell Renegade Row

3X10 @ 44's

Two Arm KettleBell Swing

4X15 @ 88

* Quick Tip: If you want a Brutally Strong "Core", get acquainted with KettleBell or Dumbbell Renegade Rows.

[Meshuggah]

Sunday 8-12-18 / Indoors

Plank - 1 Minute

One Arm KettleBell Swing

1X60 (30L, 30R) @ 35

[Meshuggah]

Monday 8-13-18 / Indoors

Plank - 1 Minute

Double KettleBell Clean

1X6 @ 35's
2X6 @ 53's

Two Arm KettleBell Swing

2X30 @ 70

* Rain ruined the planned Farmers Walks

[Meshuggah]

Tuesday 8-14-18 / Garage Temp 77

SSB Box Squat (18" Box, Medium Stance, 2 Second Pauses, Belt)

1X6 @ 115
1X5 @ 155
1X4 @ 205
1X3 @ 245
5X2 @ 325 (2 Minutes Between Doubles)

Two Arm KettleBell Swing

1X60 @ 44

Music: Scorpions - Lovedrive